best orthopedic surgeon in Chennai

 Understanding Orthopaedic Issues from Prolonged Sitting and Desk Work Desk Work Introduction With the increasing prevalence of desk jobs, many individuals experience a range of orthopaedic issues due to prolonged sitting. Understanding these common conditions can help in taking preventive measures   and seeking appropriate treatment, especially when consulting with the best orthopedic surgeon in Chennai. Common Orthopaedic Problems 1. Lower Back Pain: One of the most frequent complaints among desk job workers is lower back pain. Sitting for extended periods can lead to poor posture and strain on the lower back. 2. Neck Strain: Constantly looking down at a computer screen can lead to neck pain and stiffness. This condition, often referred to as "tech neck," arises from the unnatural bending and extending of the neck for long hours. 3. Carpal Tunnel Syndrome: Repetitive motion activities like typing and using a mouse can strain the wrist, leading to carpal tunnel syndrome...